CIC Safety & Injury Prevention

Question 1

What is the most effective way to prevent sports injuries?

Accepted Answer

Proper warm-up and protective gear

Answer

Ignoring pain

Answer

Playing without rest

Answer

Avoiding training

Question 2

Why is hydration important during physical activity?

Accepted Answer

Maintains performance and prevents illness

Answer

It has no effect

Answer

Only for cold weather

Answer

Decreases stamina

Question 3

How should a coach respond to an injury during practice?

Accepted Answer

Assess and provide first aid

Answer

Ignore the injury

Answer

Send the athlete home

Answer

Continue practice

Question 4

What is the R.I.C.E. method used for?

Accepted Answer

Acute injury treatment

Answer

Diet plan

Answer

Strength training

Answer

Cardio workout

Question 5

Why is proper technique important for injury prevention?

Accepted Answer

Reduces injury risk

Answer

It causes injury

Answer

Is unnecessary

Answer

Only for professionals

Question 6

How can overtraining lead to injury?

Accepted Answer

Increases injury risk

Answer

Improves performance

Answer

Prevents injury

Answer

Has no effect

Question 7

What role does equipment maintenance play in safety?

Accepted Answer

Reduces accidents

Answer

Is irrelevant

Answer

Causes delays

Answer

Increases risk

Question 8

Why should athletes report pain or discomfort promptly?

Accepted Answer

Prevents injury worsening

Answer

To avoid treatment

Answer

Is unnecessary

Answer

Delays recovery

Question 9

What is the importance of education in injury prevention?

Accepted Answer

Promotes safety and awareness

Answer

It wastes time

Answer

Only for medical staff

Answer

Is optional