CIC Strength & Conditioning Fundamentals 4

Question 1

During a plyometric box jump, the amortization phase refers to:

Accepted Answer

The brief ground contact between landing and take-off

Answer

The amortization phase is the transition from eccentric (landing) to concentric (jumping) muscle action and should be minimized for maximum power output.

Question 2

According to NSCA guidelines, plyometric training for high school athletes should be preceded by the ability to perform:

Accepted Answer

Foundational strength and basic movement competency

Answer

NSCA recommends athletes demonstrate basic strength and movement competency before beginning plyometric programs to reduce injury risk.

Question 3

Which macronutrient is the PRIMARY fuel source during moderate-to-high intensity exercise?

Accepted Answer

Carbohydrate

Answer

Carbohydrates (as muscle and liver glycogen) are the dominant fuel at exercise intensities above ~60% VO2 max.

Question 4

A coach wants to improve an athlete's rate of force development (RFD). Which training method is MOST effective?

Accepted Answer

Olympic lifting and ballistic power exercises

Answer

Olympic lifts (cleans, snatches) and ballistic exercises require maximum force in minimum time, directly training RFD.

Question 5

When designing a training week, what does 'volume load' equal?

Accepted Answer

Sets × reps × load (kg/lb)

Answer

Volume load = sets × reps × external load, providing a single metric to quantify total mechanical work done in a session or week.

(CIC) Certified Interscholastic Coach Practice Test

(CIC) Certified Interscholastic Coach Practice Test

CIC Strength & Conditioning Fundamentals 4