Physical Activity & Exercise Coaching Flashcards

What is the CHC's scope of practice regarding exercise prescription?

Answer: CHCs can provide general physical activity guidance and support active lifestyles, referring to exercise professionals for specific programming

CHCs can provide general physical activity guidance and support active lifestyles but should refer clients to certified personal trainers or exercise physiologists for specific exercise programming.

What are the current physical activity guidelines for adults recommended by the US Department of Health?

Answer: At least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, plus muscle-strengthening activities

The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity per week, plus muscle-strengthening activities on 2 or more days.

How should a CHC help a sedentary client begin an exercise routine?

Answer: Begin with small, achievable increments that build gradually, focusing on activities the client enjoys

Starting with small, achievable increments that build gradually while focusing on enjoyable activities maximizes adherence and reduces injury risk for previously sedentary clients.

What safety considerations should a CHC address before a client increases physical activity?

Answer: Review medical history, use PAR-Q screening, identify contraindications, and recommend physician clearance when appropriate

Reviewing medical history, using PAR-Q screening, identifying contraindications, and recommending physician clearance when appropriate ensures client safety before increasing activity.

Why is it important for health coaches to understand the difference between physical activity and exercise?

Answer: Physical activity includes all movement while exercise is structured and planned; both contribute to health and coaches should encourage both

Physical activity encompasses all movement including daily tasks, while exercise is structured and planned. Both contribute to health, and encouraging overall movement alongside formal exercise maximizes benefits.

How should a CHC address a client's exercise barriers?

Answer: Collaboratively identify specific barriers and brainstorm practical solutions that fit the client's life circumstances

Collaboratively identifying specific barriers and brainstorming practical solutions helps clients develop personalized strategies that address their real-world challenges to being active.