CIH Study Guide 2026

Everything you need to pass the CIH exam in one place: the exam format, every topic to study, real practice questions with explanations, flashcards, and full-length practice tests. Free, no sign-up needed.

📋 CIH Exam Format at a Glance

150
Questions
300 min
Time Limit
70%
Passing Score

📚 CIH Topics to Study (21)

✍️ Sample CIH Questions & Answers

1. What is the best estimate of combined noise attenuation when an employee wears both earplugs and earmuffs simultaneously?
Add 5 dB to the higher NRR value

When dual hearing protection is used, OSHA and NIOSH recommend adding approximately 5 dB to the higher NRR because bone conduction limits the combined attenuation achievable.

2. What kind of workplace risk does noise over 85 dB represent?
Physical hazard

Noise, particularly at levels exceeding 85 dB, is categorized as a physical hazard in industrial hygiene. Physical hazards are environmental factors that can cause harm through physical mechanisms, distinct from chemical or biological interactions. Prolonged exposure to high noise levels can lead to permanent hearing loss, stress, and other adverse health effects, making it a critical concern for industrial hygienists.

3. Which glove material is generally recommended for best protection against ketones and esters?
Butyl rubber

Butyl rubber gloves provide superior resistance to ketones, esters, and many polar organic solvents, making them the preferred selection for these chemical classes.

4. State-level safety and health regulations may be implemented in accordance with OSHA guidelines, provided that:
state rules are at least as effective

States can develop and enforce their own occupational safety and health programs, known as State Plans, in lieu of federal OSHA enforcement. A fundamental requirement for OSHA approval of a State Plan is that the state's standards and enforcement must be "at least as effective" as federal OSHA's. This ensures workers receive comparable or better protection, even if the specific rules differ from the federal ones.

5. The time-weighted average concentration for the TLV-TWA is:
8-hour exposure

The TLV-TWA (Threshold Limit Value - Time-Weighted Average) is defined as the time-weighted average concentration for a normal 8-hour workday and a 40-hour workweek. This value represents the average exposure over this period that nearly all workers can be repeatedly exposed to without adverse health effects.

6. Which of the following methods for reducing or removing exposure to occupational health risks is most effective?
Administrative controls

Administrative controls involve implementing policies, procedures, and work practices that reduce exposure to hazards, such as limiting time in hazardous areas, job rotation, or developing safe work procedures. These controls directly manage how workers interact with the hazard, effectively minimizing exposure duration or intensity. In many scenarios, especially when engineering controls are not fully feasible or sufficient, well-designed administrative controls can be the most practical and effective means to significantly reduce or remove occupational health risks.

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