CBT-I CBT-I Group Therapy & Digital Delivery

Question 1

Group-delivered CBT-I has been shown to be:

Accepted Answer

Comparable in efficacy to individual CBT-I with greater cost-effectiveness

Answer

Meta-analyses demonstrate that group CBT-I produces outcomes comparable to individual format, making it more scalable and cost-effective.

Question 2

The typical group size recommended for group CBT-I is:

Accepted Answer

6-10 patients

Answer

Groups of 6-10 allow sufficient individual attention, sharing of experiences, and group cohesion without overwhelming the clinician.

Question 3

A key therapeutic advantage of group CBT-I over individual therapy is:

Accepted Answer

Normalization of insomnia experiences and peer support

Answer

Hearing others' experiences with insomnia reduces shame and isolation, and peer accountability enhances adherence.

Question 4

Digital CBT-I (dCBT-I) programs most commonly deliver treatment through:

Accepted Answer

Web-based or smartphone app platforms with interactive modules

Answer

Digital CBT-I uses interactive web or app platforms that guide users through CBT-I components with automated feedback and tracking.

Question 5

Research on fully automated dCBT-I without therapist involvement shows:

Accepted Answer

Significant improvements in insomnia severity, often comparable to therapist-guided CBT-I

Answer

Multiple RCTs demonstrate that fully automated dCBT-I programs produce clinically meaningful improvements in insomnia, though therapist-guided programs may enhance adherence.

(CBT-I) CBT Insomnia Certification Practice Test

(CBT-I) CBT Insomnia Certification Practice Test

CBT-I CBT-I Group Therapy & Digital Delivery