CBT-I CBT-I Group Therapy & Digital Delivery

Question 1

Group-delivered CBT-I has been shown to be:

Accepted Answer

Comparable in efficacy to individual CBT-I with greater cost-effectiveness

Answer

Significantly inferior to individual CBT-I

Answer

Effective only for mild insomnia

Answer

Contraindicated for patients with comorbid anxiety

Question 2

The typical group size recommended for group CBT-I is:

Accepted Answer

6-10 patients

Answer

2-3 patients

Answer

15-20 patients

Answer

Any size up to 50

Question 3

A key therapeutic advantage of group CBT-I over individual therapy is:

Accepted Answer

Normalization of insomnia experiences and peer support

Answer

Faster treatment completion for every patient

Answer

Ability to fully customize each session to individual needs

Answer

Avoidance of all homework assignments

Question 4

Digital CBT-I (dCBT-I) programs most commonly deliver treatment through:

Accepted Answer

Web-based or smartphone app platforms with interactive modules

Answer

DVD-based sessions

Answer

Telephone-only check-ins

Answer

Email correspondence with therapists

Question 5

Research on fully automated dCBT-I without therapist involvement shows:

Accepted Answer

Significant improvements in insomnia severity, often comparable to therapist-guided CBT-I

Answer

No clinical benefit compared to control conditions

Answer

Benefits limited to sleep hygiene only

Answer

High risk of adverse events requiring medical monitoring

Question 6

The stepped care model for insomnia treatment begins with:

Accepted Answer

The least intensive effective intervention and escalates as needed

Answer

In-person individual CBT-I with a specialist

Answer

Pharmacotherapy followed by CBT-I

Answer

Group therapy before individual therapy