CBT-I Sleep Physiology & Disorders

Question 1

What are the two main types of sleep?

Accepted Answer

REM and non-REM sleep

Answer

Deep sleep and shallow sleep.

Answer

Alpha sleep and delta sleep.

Answer

Beta sleep and gamma sleep.

Question 2

Which stage of sleep is most associated with dreaming?

Accepted Answer

REM sleep

Answer

Stage 1 non-REM sleep.

Answer

Stage 2 non-REM sleep.

Answer

Stage 3 non-REM sleep.

Question 3

What is insomnia characterized by?

Accepted Answer

Difficulty sleeping and staying asleep

Answer

Excessive daytime sleepiness.

Answer

Sleepwalking episodes.

Answer

Sudden onset of muscle weakness.

Question 4

What hormone is primarily responsible for regulating sleep-wake cycles?

Accepted Answer

Melatonin

Answer

Cortisol.

Answer

Insulin.

Answer

Adrenaline.

Question 5

Which sleep disorder involves breathing interruptions during sleep?

Accepted Answer

Sleep apnea

Answer

Narcolepsy.

Answer

Restless leg syndrome.

Answer

Night terrors.

Question 6

What is sleep hygiene?

Accepted Answer

Maintaining behaviors that support good sleep

Answer

Practicing meditation daily.

Answer

Taking sleeping pills regularly.

Answer

Avoiding exercise entirely.

Question 7

Which sleep disorder is characterized by irresistible sleep attacks during the day?

Accepted Answer

Narcolepsy

Answer

Sleep apnea.

Answer

Insomnia.

Answer

Bruxism.

Question 8

What is the function of non-REM Stage 3 sleep?

Accepted Answer

Physical recovery and immune support

Answer

Processing dreams.

Answer

Memory storage.

Answer

Muscle weakness.

Question 9

What external factor most influences circadian rhythms?

Accepted Answer

Light exposure

Answer

Meal timing.

Answer

Exercise habits.

Answer

Water intake.