CBT-I CBT-I Group Therapy & Digital Delivery 2

Question 1

Which digital CBT-I program has one of the most substantial evidence bases from multiple RCTs?

Accepted Answer

Sleepio

Answer

Sleepio is one of the most extensively researched digital CBT-I programs, with multiple RCTs demonstrating its efficacy.

Question 2

The primary barrier to accessing in-person CBT-I that digital delivery addresses is:

Accepted Answer

Shortage of trained CBT-I therapists and geographic or logistical access barriers

Answer

There are far more patients needing CBT-I than trained providers available, and dCBT-I extends reach to rural and underserved populations.

Question 3

When comparing telehealth-delivered individual CBT-I to in-person CBT-I, research shows:

Accepted Answer

Comparable outcomes with high patient satisfaction

Answer

Research demonstrates that video-based CBT-I produces outcomes equivalent to in-person delivery, expanding access without compromising quality.

Question 4

Engagement and adherence in dCBT-I programs is most commonly improved by:

Accepted Answer

Personalized feedback, reminders, and gamification features

Answer

Personalized automated feedback, push notifications, progress tracking, and gamification elements improve user engagement in digital CBT-I platforms.

Question 5

Group CBT-I delivered via telehealth requires particular attention to:

Accepted Answer

Privacy and confidentiality, technical setup, and managing group dynamics virtually

Answer

Telehealth group delivery requires addressing privacy concerns with multiple participants, ensuring reliable technology access, and adapting facilitation for virtual group dynamics.

(CBT-I) CBT Insomnia Certification Practice Test

(CBT-I) CBT Insomnia Certification Practice Test

CBT-I CBT-I Group Therapy & Digital Delivery 2