CBC Exercise and Physical Activity Counseling

Question 1

What is the minimum recommended weekly moderate-intensity aerobic exercise for post-bariatric surgery patients according to ASMBS guidelines?

Accepted Answer

150 minutes

Answer

The ASMBS recommends at least 150 minutes of moderate-intensity aerobic activity per week for bariatric surgery patients, aligning with standard public health guidelines.

Question 2

Which exercise modality is MOST appropriate for severely obese patients initiating a new exercise program?

Accepted Answer

Aquatic exercise

Answer

Aquatic exercise is ideal for severely obese patients because water buoyancy significantly reduces joint stress while still providing effective cardiovascular training.

Question 3

What is the PRIMARY benefit of resistance training for patients who have undergone bariatric surgery?

Accepted Answer

Preserves lean muscle mass during rapid weight loss

Answer

Resistance training is essential for bariatric patients to preserve lean muscle mass, which tends to decrease along with fat during rapid caloric restriction.

Question 4

Which is the MOST appropriate starting exercise approach for a sedentary bariatric patient beginning a physical activity program?

Accepted Answer

Short bouts of 10-15 minutes accumulated throughout the day

Answer

Sedentary bariatric patients benefit from starting with short, accumulated bouts of activity, which are more achievable, reduce injury risk, and build confidence.

Question 5

How soon after uncomplicated bariatric surgery can patients typically begin light walking?

Accepted Answer

Within the first 24-48 hours post-surgery

Answer

Early ambulation within 24-48 hours of bariatric surgery is encouraged to prevent deep vein thrombosis and promote faster recovery.

(CBC) Certified Bariatric Counselor Practice Test

(CBC) Certified Bariatric Counselor Practice Test

CBC Exercise and Physical Activity Counseling