CBC Exercise and Physical Activity Counseling 3

Question 1

Which of the following is the MOST commonly reported barrier to exercise adherence in bariatric patients following surgery?

Accepted Answer

Pain and physical discomfort

Answer

Pain and physical discomfort, including musculoskeletal pain from residual excess weight and post-surgical recovery, are the most frequently reported barriers to exercise adherence.

Question 2

What exercise-related consideration is MOST important for bariatric patients who have lost significant weight and have excess loose skin?

Accepted Answer

Preventing skin irritation and rashes through moisture-wicking clothing and proper hygiene

Answer

Excess skin after massive weight loss can cause friction, irritation, and skin infections during exercise, requiring moisture-wicking garments and diligent hygiene practices.

Question 3

For a bariatric patient with previously diagnosed obstructive sleep apnea (OSA), what exercise-related improvement is typically expected with significant weight loss?

Accepted Answer

OSA symptoms and severity often improve or resolve with significant weight loss

Answer

Significant weight loss, particularly reductions in neck and upper airway adiposity, commonly leads to marked improvement or even resolution of obstructive sleep apnea.

Question 4

Which motivational strategy is MOST effective for promoting long-term exercise adherence in bariatric patients?

Accepted Answer

Setting intrinsic, values-based goals tied to quality of life improvements

Answer

Intrinsic motivation tied to personal values — such as being active with family or reducing daily pain — produces more sustainable exercise habits than extrinsic or weight-focused goals.

Question 5

What is the recommended minimum weekly physical activity volume for long-term weight maintenance in post-bariatric surgery patients?

Accepted Answer

200-300 minutes per week

Answer

For long-term weight maintenance, most bariatric guidelines recommend 200-300 minutes per week of moderate-intensity exercise, exceeding the minimum needed for general health.

(CBC) Certified Bariatric Counselor Practice Test

(CBC) Certified Bariatric Counselor Practice Test

CBC Exercise and Physical Activity Counseling 3