CBC Exercise and Physical Activity Counseling 2

Question 1

In the FITT principle of exercise prescription, what does the 'T' for 'Type' specifically refer to?

Accepted Answer

The mode or modality of exercise chosen

Answer

In the FITT principle, 'Type' refers to the mode of exercise selected (e.g., walking, swimming, cycling) based on patient goals, preferences, and physical limitations.

Question 2

For moderate-intensity aerobic exercise in bariatric patients, what percentage of maximum heart rate is typically targeted?

Accepted Answer

50-70% of maximum heart rate

Answer

Moderate-intensity exercise targets 50-70% of maximum heart rate, providing cardiovascular benefit while remaining sustainable for deconditioned bariatric patients.

Question 3

Which functional assessment is most commonly used to evaluate exercise capacity in bariatric patients prior to starting a structured program?

Accepted Answer

6-Minute Walk Test

Answer

The 6-Minute Walk Test is a simple, validated, and widely used measure of functional exercise capacity in bariatric and clinical populations.

Question 4

When progressively increasing exercise duration in a bariatric patient's program, what is the recommended maximum weekly progression rate?

Accepted Answer

10% increase per week

Answer

The '10% rule' recommends increasing exercise duration by no more than 10% per week to minimize overuse injury risk and prevent burnout.

Question 5

Which symptom during exercise in a bariatric patient warrants IMMEDIATE cessation of activity and medical evaluation?

Accepted Answer

Chest pain or pressure

Answer

Chest pain or pressure during exercise is a potential cardiac emergency sign and always requires immediate cessation of activity and urgent medical evaluation.

(CBC) Certified Bariatric Counselor Practice Test

(CBC) Certified Bariatric Counselor Practice Test

CBC Exercise and Physical Activity Counseling 2