CAT Motivational Techniques 5

Question 1

Which principle suggests that pairing exercise with a naturally rewarding activity (like favorite music) can increase motivation?

Accepted Answer

Premack Principle

Answer

The Premack Principle states that a preferred activity can reinforce a less preferred one, making the less preferred behavior more likely.

Question 2

When a client feels socially connected to classmates and the trainer, which SDT psychological need is being fulfilled?

Accepted Answer

Relatedness

Answer

Relatedness, one of the three core needs in Self-Determination Theory, refers to feeling connected and belonging to a group.

Question 3

A trainer who adjusts class difficulty based on individual client feedback is demonstrating:

Accepted Answer

Autonomy support

Answer

Autonomy support involves being responsive to client needs and preferences, which satisfies the SDT need for autonomy.

Question 4

Which stage of the Transtheoretical Model describes a client who has been exercising consistently for 8 months?

Accepted Answer

Maintenance

Answer

The maintenance stage applies to individuals who have sustained behavior change for more than 6 months.

Question 5

The 'two-minute rule' as a motivational technique helps clients overcome inertia by:

Accepted Answer

Starting with just two minutes of exercise to build momentum

Answer

The two-minute rule reduces the barrier to starting by committing to only two minutes of exercise, which often leads to continuation.

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