CAT Motivational Techniques 3

Question 1

Which motivational concept explains why a novice exerciser may feel more motivated in a group class than working out alone?

Accepted Answer

Social facilitation

Answer

Social facilitation describes how the presence of others can enhance performance and motivation during exercise.

Question 2

A client consistently avoids failure by choosing only very easy exercises. This behavior is characteristic of:

Accepted Answer

Fear of failure

Answer

Fear of failure leads individuals to select tasks where failure is unlikely, limiting their growth and challenge.

Question 3

To help a discouraged client rebuild confidence, an aerobics trainer should FIRST:

Accepted Answer

Reduce difficulty to ensure early success

Answer

Ensuring early success through manageable challenges is the most effective first step in rebuilding client confidence.

Question 4

Which element of SMART goal setting ensures a client knows exactly when the goal should be achieved?

Accepted Answer

Time-bound

Answer

The time-bound element of SMART goals establishes a clear deadline, providing urgency and structure.

Question 5

A trainer notices a client loses motivation mid-program. Using the 'motivational interviewing' approach, the trainer should:

Accepted Answer

Explore the client's ambivalence by asking open-ended questions

Answer

Motivational interviewing uses open-ended questions to help clients explore their own reasons for change, resolving ambivalence.

(CAT) Certified Aerobics Trainer Practice Test