CAT Aerobics Trainer Class Instruction & Choreography 2

Question 1

Which cueing method gives participants advance notice of an upcoming movement change?

Accepted Answer

Anticipatory cueing

Answer

Anticipatory cueing prepares participants for transitions before they occur, reducing confusion and injury risk.

Question 2

When using the 'add-on' choreography method, how are movement combinations built?

Accepted Answer

One move at a time is added to a growing sequence

Answer

The add-on method introduces movements one at a time, combining each new element with previously learned moves.

Question 3

What does a 32-count music phrase typically consist of in aerobics choreography?

Accepted Answer

Both A and B

Answer

A 32-count phrase can be understood as 4 sets of 8 counts or 2 sets of 16 counts, both are correct representations.

Question 4

A participant with knee pain should be directed toward which movement modification during high-impact aerobics?

Accepted Answer

Replace jumps with marching or stepping

Answer

Replacing high-impact jumps with marching or stepping eliminates ground reaction forces that stress the knee joint.

Question 5

Which principle should guide the sequencing of choreography in a group aerobics class?

Accepted Answer

Simple to complex progression

Answer

Simple-to-complex progression ensures participants master foundational movements before learning more challenging combinations.

(CAT) Certified Aerobics Trainer Practice Test