Belly Fat Belly Fat 2

Question 1

Which hormone, when chronically elevated, is most directly linked to increased visceral fat accumulation?

Accepted Answer

Cortisol

Answer

Chronic elevation of cortisol (the stress hormone) promotes fat storage, particularly in the abdominal region.

Question 2

What type of belly fat surrounds internal organs and is metabolically active?

Accepted Answer

Visceral fat

Answer

Visceral fat wraps around internal organs and releases inflammatory chemicals, making it the more dangerous type of abdominal fat.

Question 3

Which dietary pattern has the strongest evidence for reducing visceral belly fat?

Accepted Answer

Mediterranean-style diet with caloric deficit

Answer

A Mediterranean-style diet combined with a modest caloric deficit consistently shows strong results for reducing visceral fat in clinical studies.

Question 4

How many hours of sleep per night is associated with the lowest risk of belly fat gain in adults?

Accepted Answer

7–9 hours

Answer

Adults who sleep 7–9 hours per night have lower cortisol and ghrelin levels, reducing the risk of visceral fat accumulation.

Question 5

Which type of exercise is most effective at reducing visceral belly fat specifically?

Accepted Answer

Aerobic exercise

Answer

Aerobic (cardio) exercise is the most effective at reducing visceral fat, even without significant changes in body weight.

Belly Fat Practice Test