Belly Fat Stress and Belly Fat

Question 1

Which hormone is primarily responsible for stress-related belly fat accumulation?

Accepted Answer

Cortisol

Answer

Estrogen

Answer

Testosterone

Answer

Insulin

Question 2

Where in the body does cortisol-driven fat tend to accumulate most?

Accepted Answer

Around the abdomen (visceral area)

Answer

In the thighs and hips

Answer

On the upper arms

Answer

Primarily under the chin

Question 3

What is 'stress eating' and how does it contribute to belly fat?

Accepted Answer

Eating high-calorie comfort foods during stress, leading to excess calorie intake

Answer

Eating less food due to stress, creating a deficit

Answer

Stress eating only affects muscle mass

Answer

Eating more vegetables during stressful periods

Question 4

Which stress-management technique has been shown to reduce cortisol and belly fat over time?

Accepted Answer

Mindfulness meditation

Answer

Watching TV for hours

Answer

Drinking caffeinated beverages

Answer

Sleeping less to get more done

Question 5

How does chronic psychological stress affect the appetite-regulating hormones ghrelin and leptin?

Accepted Answer

It raises ghrelin (hunger) and can impair leptin signaling (fullness)

Answer

It suppresses ghrelin and raises leptin

Answer

Stress has no effect on hunger hormones

Answer

It only affects leptin in women

Question 6

Which of the following is a physical sign that chronic stress may be contributing to belly fat?

Accepted Answer

An expanding waistline despite not changing diet or exercise habits

Answer

Sudden weight loss concentrated in the abdomen

Answer

Increased muscle mass in the core

Answer

No visible physical changes