AP Yoga & Pranayama in Ayurveda 2

Question 1

Which pranayama is specifically recommended to balance Vata dosha due to its warming and grounding effects?

Accepted Answer

Nadi Shodhana

Answer

Nadi Shodhana (alternate nostril breathing) balances Vata by calming the nervous system and promoting warmth and groundedness.

Question 2

In Ayurvedic yoga therapy, which asana category is most appropriate for a patient presenting with excess Kapha dosha?

Accepted Answer

Dynamic, stimulating sequences with backbends

Answer

Dynamic, stimulating sequences with backbends are recommended for Kapha to increase heat, circulation, and energy, counteracting Kapha's heavy and sluggish qualities.

Question 3

Which of the following describes the Ayurvedic concept of 'Yoga' as distinct from modern fitness yoga?

Accepted Answer

A union of individual consciousness with universal consciousness supporting Dharma

Answer

In Ayurveda, Yoga is understood as the union of Jivatman with Paramatman, supporting one's Dharma and spiritual evolution, not merely physical fitness.

Question 4

Surya Bhedana pranayama involves inhaling through which nostril, and what dosha quality does it primarily increase?

Accepted Answer

Right nostril; increases Pitta and warmth

Answer

Surya Bhedana involves inhaling through the right (solar/Pingala) nostril, increasing heat and Pitta, making it useful for Kapha conditions.

Question 5

An Ayurvedic practitioner is treating a client with chronic anxiety and insomnia (elevated Vata). Which pranayama should be AVOIDED?

Accepted Answer

Kapalabhati

Answer

Kapalabhati is a forceful, stimulating breath that increases Vata and would aggravate anxiety and insomnia in a Vata-predominant client.

AP Practice Test

AP Practice Test

AP Yoga & Pranayama in Ayurveda 2