AP Daily Routines & Seasonal Practices 2

Question 1

Which Ayurvedic practice involves gently massaging the gums and teeth with sesame oil or herbal powders each morning?

Accepted Answer

Danta dhavana

Answer

Danta dhavana is the Ayurvedic practice of cleaning teeth using herbal tooth powders or twigs from specific trees like neem.

Question 2

In Ayurveda, what is the recommended time window for Brahma muhurta, the ideal time to wake up?

Accepted Answer

3:00–4:30 AM

Answer

Brahma muhurta is approximately 1.5 hours before sunrise, typically falling between 3:00–4:30 AM, considered optimal for spiritual and mental activities.

Question 3

Which season corresponds to Shishira Ritu in the traditional Ayurvedic six-season calendar used in India?

Accepted Answer

Late winter

Answer

Shishira Ritu corresponds to late winter (approximately January–February) and is characterized by cold, dry, and windy qualities.

Question 4

During Vasanta Ritu (spring), why is Panchakarma—particularly Vamana (emesis)—especially recommended?

Accepted Answer

Accumulated Kapha liquefies and can be expelled

Answer

In spring, the Kapha that accumulated during winter becomes liquefied by the warming temperatures, making it the ideal time for Vamana to expel excess Kapha.

Question 5

What is the Ayurvedic practice of 'Udgharshana'?

Accepted Answer

Dry powder massage to stimulate lymphatics

Answer

Udgharshana is a dry herbal powder massage (without oil) used to reduce Kapha, stimulate circulation, and remove excess body fat.

AP Practice Test

AP Practice Test

AP Daily Routines & Seasonal Practices 2