AFC Client Assessment & Program Design 5

Question 1

An aerial client with high anxiety about falling should have their program designed to:

Accepted Answer

Include gradual confidence-building progressions at low heights with strong spotting before advancing

Answer

Gradual, supported exposure at low heights helps build confidence while maintaining safety, which is the evidence-based approach to managing performance anxiety.

Question 2

When conducting a postural assessment for an aerial client, forward head posture most directly suggests potential weakness in the:

Accepted Answer

Deep cervical flexors and mid-back scapular stabilizers

Answer

Forward head posture typically reflects weakness in deep cervical flexors and mid-back muscles responsible for scapular retraction and thoracic extension.

Question 3

A client's program is in a 'hypertrophy' mesocycle. This phase is best characterized by:

Accepted Answer

Moderate-to-high volume at moderate intensity focused on muscle size gains

Answer

Hypertrophy training uses moderate-to-high volume at moderate intensity (typically 6–12 reps) to stimulate muscle size increases relevant to aerial strength base.

Question 4

What information from a client's health history is specifically important for aerial training involving inversions?

Accepted Answer

History of glaucoma, high blood pressure, or vertebral disc issues

Answer

Glaucoma, hypertension, and disc issues are directly contraindicated or require caution with inversions due to increased intracranial and spinal pressure.

Question 5

A client performs well on strength assessments but struggles with body awareness in the air. The program should prioritize:

Accepted Answer

Proprioception and kinesthetic awareness drills alongside aerial skill practice

Answer

Body awareness and proprioception in the air are trainable skills that complement strength, and targeted drills accelerate aerial skill acquisition.

(AFC) Aerial Fitness Certification Practice Test

(AFC) Aerial Fitness Certification Practice Test

AFC Client Assessment & Program Design 5