AFC Client Assessment & Program Design 2

Question 1

A client reports occasional dizziness when inverting during aerial silks. What is the most appropriate first step before continuing training?

Accepted Answer

Refer the client to a physician for medical clearance before continuing inversions

Answer

Dizziness during inversions may indicate a medical condition requiring physician clearance before continuing aerial training.

Question 2

When designing a progressive aerial program, which principle ensures clients adapt safely over time?

Accepted Answer

Progressive overload with adequate recovery periods

Answer

Progressive overload with adequate recovery allows the body to adapt incrementally, reducing injury risk in aerial training.

Question 3

A new aerial student has a history of rotator cuff repair. Which assessment should be prioritized before program design?

Accepted Answer

Shoulder range of motion and strength assessment

Answer

Aerial arts place significant demand on the shoulder complex, making shoulder ROM and strength assessment critical for post-surgical clients.

Question 4

What does a PAR-Q (Physical Activity Readiness Questionnaire) primarily help an aerial instructor determine?

Accepted Answer

Whether the client requires medical clearance before beginning physical activity

Answer

The PAR-Q screens for health conditions that may require physician clearance before participation in physical activity.

Question 5

Which of the following best describes periodization in an aerial fitness program?

Accepted Answer

Systematically varying training volume and intensity over planned time cycles

Answer

Periodization systematically varies volume and intensity to optimize adaptation, prevent overtraining, and peak performance at the right time.

(AFC) Aerial Fitness Certification Practice Test