AFC Aerial Fitness Techniques & Methods 3

Question 1

Which aerial apparatus primarily uses a single point of suspension and is specifically designed to allow 360-degree rotation during performance?

Accepted Answer

Aerial hoop (lyra)

Answer

The aerial hoop (lyra) is suspended from a single swivel point, enabling continuous 360-degree spinning throughout a routine.

Question 2

During an aerial silks drop called the 'Russian drop,' what part of the body absorbs the initial impact to arrest the fall?

Accepted Answer

Shoulders via a cross-back straddle wrap

Answer

In a Russian drop, the wrap crosses across the upper back/shoulders, so the catch occurs through shoulder tension in the fabric.

Question 3

What key safety difference distinguishes a dynamic aerial move from a static aerial move in fitness training?

Accepted Answer

Dynamic moves involve momentum and movement through space; static moves require held positions

Answer

Dynamic moves use momentum and travel through space (e.g., drops, swings), while static moves require sustained muscular effort to hold a shape.

Question 4

In aerial fitness programming, why is passive flexibility training generally discouraged immediately before an aerial session?

Accepted Answer

It temporarily reduces muscle force production needed for safe grip and holds

Answer

Passive stretching before aerial work can decrease muscle activation and force output, compromising the strength required for safe apparatus control.

Question 5

Which aerial silks technique requires the artist to be inside the silks with fabric crossing diagonally across the back to form a secure cocoon wrap?

Accepted Answer

Coffin

Answer

The Coffin wrap encases the artist horizontally inside the silks with fabric securing the back, allowing a stable inverted or horizontal float.

(AFC) Aerial Fitness Certification Practice Test