AFC Aerial Fitness Techniques & Methods 2

Question 1

During an aerial hoop (lyra) routine, what grip orientation is used when the palms face away from the body while holding the top bar?

Accepted Answer

Overgrip

Answer

Overgrip (pronated grip) means the palms face away from the body, which is the most common grip for top-bar hangs on the lyra.

Question 2

Which aerial silks technique involves wrapping the fabric around both feet to create a stable platform before dropping into an inverted position?

Accepted Answer

Foot lock

Answer

A foot lock secures the fabric around the feet, providing a stable base from which to execute inverted drops and poses.

Question 3

In aerial pole fitness, what term describes a move where the athlete holds the pole with only one hand and one thigh while the body extends horizontally?

Accepted Answer

Flag

Answer

The Flag hold requires only one hand and one inner thigh contact, with the body held horizontal—a high-strength static hold.

Question 4

When teaching a beginner the aerial silks straddle climb, what is the correct sequence of limb movements?

Accepted Answer

Wrap feet, stand up, reach hands

Answer

The straddle climb sequence: wrap and lock feet on the fabric, press to standing, then reach hands up to progress higher.

Question 5

Which conditioning drill most directly targets the serratus anterior muscles needed for scapular protraction during aerial hangs?

Accepted Answer

Serratus push-up (elbows locked, scapula rounds)

Answer

Serratus push-ups with intentional scapular protraction at the top isolate the serratus anterior, critical for safe overhead aerial work.

(AFC) Aerial Fitness Certification Practice Test

(AFC) Aerial Fitness Certification Practice Test

AFC Aerial Fitness Techniques & Methods 2