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Technical Skills & Application Flashcards

7 cards from real ACSM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Technical Skills & Application flashcards as text

  1. A client's resting ECG shows a PR interval of 0.24 seconds. Which condition does this indicate?

    Answer: First-degree AV block

    A PR interval greater than 0.20 seconds indicates first-degree AV block, which is a delayed but consistent conduction.

  2. When performing a 1-RM bench press assessment, which of the following best describes proper spotting technique?

    Answer: Provide assistance only when the bar velocity slows significantly or stops

    Proper spotting involves intervening only when the lift fails (bar stops or reverses), allowing the client to complete the lift independently.

  3. Which skinfold site is measured at the midaxillary line at the level of the xiphoid process?

    Answer: Midaxillary

    The midaxillary skinfold is taken horizontally at the midaxillary line level with the xiphoid process of the sternum.

  4. During a graded exercise test, a client's systolic BP drops 10 mmHg from peak value despite increasing workload. The MOST appropriate action is to:

    Answer: Terminate the test immediately

    Exertional hypotension (SBP drop ≥10 mmHg from peak with increasing workload) is an absolute indication to terminate the GXT.

  5. A personal trainer is conducting a push-up test. The client is a 35-year-old male who completes 28 push-ups. This performance is classified as:

    Answer: Good

    For males aged 35–39, 28 push-ups falls within the 'Good' category according to ACSM normative data.

  6. Which of the following equipment calibration checks should be performed BEFORE each graded exercise test?

    Answer: Verify treadmill speed and grade accuracy with a calibration device

    Treadmill speed and grade calibration must be verified before each GXT to ensure accurate workload delivery and valid test results.

  7. A client complains of dizziness immediately after stopping a maximal treadmill test. The FIRST action the exercise professional should take is:

    Answer: Keep the client walking slowly on the treadmill or have them sit

    Post-exercise hypotension and dizziness are managed by keeping blood moving via slow walking or sitting to prevent venous pooling.