Safety and Injury Prevention Flashcards

A client develops sudden dizziness and nausea during a treadmill session. After stopping, the NEXT step is to:

Answer: Have the client sit or lie down and monitor vital signs

Having the client sit or lie down prevents a fall and allows for assessment before deciding if emergency services are needed.

Which of the following footwear characteristics is MOST important for injury prevention during high-impact aerobic exercise?

Answer: Adequate cushioning and lateral support

Adequate cushioning absorbs impact forces while lateral support reduces the risk of ankle sprains during high-impact activities.

Exercise in cold environments primarily increases the risk of which injury if protective measures are not taken?

Answer: Frostbite and hypothermia

Cold exposure without proper insulation can lead to frostbite of extremities and systemic hypothermia.

Which of the following describes the RICE protocol used for acute musculoskeletal injuries?

Answer: Rest, Ice, Compression, Elevation

RICE stands for Rest, Ice, Compression, and Elevation — the standard first-aid approach for acute sprains and strains.

An ACSM fitness professional notices a participant using improper form during a deadlift. The BEST response is to:

Answer: Immediately stop the lift and provide corrective feedback

Improper lifting technique must be corrected immediately to prevent acute or cumulative injury.

At what altitude does altitude sickness typically begin to become a significant concern for exercisers?

Answer: 2,500 meters (8,202 feet)

Altitude sickness becomes a significant concern above approximately 2,500 meters, where oxygen partial pressure decreases substantially.

Which factor is MOST likely to increase the risk of exercise-induced muscle cramps?

Answer: Dehydration and electrolyte imbalance

Dehydration and electrolyte loss (particularly sodium) are the leading contributors to exercise-induced muscle cramps.