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GEI Flashcards

7 cards from real ACSM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 GEI flashcards as text

  1. According to ACSM, the recommended frequency of flexibility training for general fitness is:

    Answer: At least 2–3 days per week, ideally daily

    ACSM recommends stretching at least 2–3 days per week, with daily stretching being most effective for improving range of motion.

  2. Which type of music tempo (BPM) is MOST appropriate for a low-impact aerobics warm-up phase?

    Answer: 100–115 BPM

    A warm-up typically uses 100–115 BPM to gradually elevate heart rate without immediately placing high demands on the cardiovascular system.

  3. A participant with uncontrolled hypertension asks to join a group strength class. The GEI should:

    Answer: Recommend medical clearance before participation and avoid Valsalva maneuver

    Uncontrolled hypertension requires medical clearance, and the Valsalva maneuver should be avoided as it causes dangerous blood pressure spikes.

  4. The FITT-VP principle stands for Frequency, Intensity, Time, Type, Volume, and:

    Answer: Progression

    The 'P' in FITT-VP stands for Progression, representing the systematic increase in training demands over time.

  5. During a group cycling class, a participant's knee extends beyond 35 degrees of flexion at the bottom of the pedal stroke. This most likely indicates:

    Answer: The seat is too high, causing the knee to overextend

    A seat that is too high forces the rider to extend the knee beyond safe limits at the bottom of the pedal stroke, risking knee injury.

  6. Which nervous system adaptation is PRIMARILY responsible for strength gains in the first 4–6 weeks of resistance training?

    Answer: Neuromuscular recruitment improvements

    Early strength gains are predominantly due to improved neuromuscular recruitment and motor unit synchronization, not muscle hypertrophy.

  7. A GEI teaching aqua aerobics should understand that water exercise intensity at the same pace as land exercise will produce a heart rate that is approximately:

    Answer: 10–17 BPM lower than land exercise

    Heart rate during water exercise is typically 10–17 BPM lower than equivalent land-based exercise due to hydrostatic pressure and thermoregulatory differences.