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Client Assessment Flashcards

7 cards from real ACSM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

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  1. A client performs the 3-Minute Step Test and has a 1-minute recovery heart rate of 92 bpm. Using ACSM norms for a 35-year-old female, this would likely be classified as:

    Answer: Average cardiovascular fitness

    A recovery heart rate around 92 bpm after the 3-Minute Step Test for a 35-year-old female falls near the average category in ACSM normative tables.

  2. Which of the following is a NEGATIVE cardiovascular risk factor that can offset a positive risk factor when applying ACSM's risk factor thresholds?

    Answer: HDL cholesterol ≥60 mg/dL

    An HDL cholesterol of ≥60 mg/dL is ACSM's defined negative risk factor and may be subtracted from the positive risk factor count.

  3. During skinfold assessment, the triceps skinfold site is measured on which aspect of the arm and at what anatomical landmark?

    Answer: Posterior midline, midway between the olecranon and acromion

    The triceps skinfold is taken at the posterior midline of the upper arm, halfway between the olecranon and the acromion processes.

  4. A client's measured VO2max is 38 mL/kg/min. What is the equivalent MET value?

    Answer: 10.9 METs

    1 MET = 3.5 mL/kg/min; therefore 38 ÷ 3.5 ≈ 10.9 METs.

  5. What is the primary reason skinfold measurements should be taken on the right side of the body?

    Answer: Standardization; all prediction equations were developed using right-side measurements

    Right-side skinfold measurement is a standardized convention because the regression equations used for body fat estimation were developed from right-side data.

  6. Which of the following best describes the Fick equation used in cardiorespiratory assessment?

    Answer: VO2 = Heart Rate × Stroke Volume × Arteriovenous O2 difference

    The Fick equation states VO2 = cardiac output (HR × SV) × (a-vO2 difference), linking oxygen delivery and extraction to oxygen consumption.

  7. A health history questionnaire reveals a client had a myocardial infarction 8 weeks ago and has been cleared by their cardiologist for low-intensity exercise. According to ACSM, this client should exercise in what setting?

    Answer: Medically supervised cardiac rehabilitation program

    A recent MI (less than 3 months) with cardiovascular disease warrants medically supervised exercise, typically through a cardiac rehabilitation program.