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Behavioral Strategies Flashcards

7 cards from real ACSM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Behavioral Strategies flashcards as text

  1. Which stage of behavior change would an exercise professional MOST likely use 'consciousness raising' as a process of change?

    Answer: Precontemplation

    Consciousness raising, which increases awareness about the need to change, is most useful in the Precontemplation stage.

  2. A client who previously exercised regularly but stopped for 8 months due to injury and is now resuming is BEST placed in which TTM stage?

    Answer: Preparation

    Despite prior experience, returning to exercise after a prolonged break places the individual in the Preparation stage as they intend to become active again.

  3. Which approach to goal setting is recommended to optimize motivation and adherence in exercise clients?

    Answer: Combine short-term process goals with long-term outcome goals

    Combining short-term process goals with long-term outcome goals provides both immediate direction and sustained motivation.

  4. Which behavioral strategy involves placing exercise equipment in a visible location to prompt physical activity?

    Answer: Stimulus control

    Stimulus control modifies environmental cues to prompt or support desired behaviors, such as placing gym shoes by the door.

  5. A client who says 'I'll never be fit — I always fail at diets and exercise' is exhibiting which cognitive barrier?

    Answer: Negative self-talk / cognitive distortion

    Negative self-talk and cognitive distortions like overgeneralization ('always', 'never') undermine motivation and adherence.

  6. Which behavior change theory emphasizes the role of perceived behavioral control alongside attitudes and subjective norms?

    Answer: Theory of Planned Behavior

    The Theory of Planned Behavior includes attitudes, subjective norms, and perceived behavioral control as predictors of intention and behavior.

  7. According to Self-Determination Theory, which type of motivation is associated with the HIGHEST long-term exercise adherence?

    Answer: Intrinsic motivation

    Intrinsic motivation — engaging in exercise for inherent enjoyment and satisfaction — is most strongly linked to sustained long-term adherence.