Behavioral Strategies Flashcards
7 cards from real ACSM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Behavioral Strategies flashcards as text
Which stage of the Transtheoretical Model describes a person who has been regularly exercising for less than 6 months?
Answer: Action
The Action stage is defined as actively engaging in the target behavior for fewer than 6 months.
A client tells their exercise professional, 'I'm not sure exercise is worth my time.' Which motivational interviewing technique is MOST appropriate?
Answer: Reflective listening
Reflective listening acknowledges the client's ambivalence without judgment, a core MI technique.
Which behavioral strategy involves pairing exercise with an existing daily routine, such as walking after lunch?
Answer: Habit stacking
Habit stacking links a new behavior to an already-established routine to increase adherence.
Self-monitoring is BEST described as:
Answer: Tracking one's own behavior, such as logging workouts
Self-monitoring involves the individual actively recording their own behaviors to increase awareness and accountability.
According to Social Cognitive Theory, which factor refers to a person's belief in their ability to perform a specific behavior?
Answer: Self-efficacy
Self-efficacy is the individual's confidence in their ability to execute a particular behavior successfully.
A client consistently cancels gym sessions when stressed at work. Which intervention BEST addresses this barrier?
Answer: Problem-solving to identify stress-coping alternatives to canceling
Problem-solving helps clients identify and address specific barriers, such as work stress, to maintain exercise consistency.
Which type of goal focuses on the process of exercising rather than the outcome?
Answer: Process goal
Process goals focus on behaviors (e.g., 'exercise 3 times per week') rather than results (e.g., 'lose 10 pounds').