ACSM Certified Personal Trainer: Client Assessment Flashcards
7 cards from real ACSM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 ACSM Certified Personal Trainer: Client Assessment flashcards as text
A client's YMCA 3-Minute Step Test heart rate 1 minute after exercise is 88 bpm. What does a lower post-exercise heart rate indicate?
Answer: Higher cardiorespiratory fitness
A lower heart rate 1 minute after the YMCA Step Test indicates faster cardiac recovery, which is associated with higher cardiorespiratory fitness.
Which absolute contraindication should cause a trainer to IMMEDIATELY stop a fitness assessment?
Answer: Client reports chest pain or angina during the test
Chest pain or angina during exercise is an absolute indication to stop testing immediately and seek emergency medical care.
In assessing muscular endurance, the ACSM-recommended 60-second curl-up test primarily evaluates which muscle group?
Answer: Abdominal muscles
The 60-second curl-up test is a validated measure of abdominal muscular endurance per ACSM's GETP guidelines.
A personal trainer notices a client's posture shows anterior pelvic tilt and hyperlordosis. Which postural assessment finding is this?
Answer: Kyphosis-lordosis posture
Kyphosis-lordosis posture is characterized by an increased lumbar lordosis, anterior pelvic tilt, and often compensatory thoracic kyphosis.
When establishing pre-exercise resting blood pressure, how long should a client remain seated quietly before measurement?
Answer: 5 minutes
ACSM recommends that clients sit quietly for at least 5 minutes before resting blood pressure is measured to ensure an accurate baseline reading.
Which of the following best describes the purpose of the Thomas Test during a client assessment?
Answer: Identify hip flexor tightness
The Thomas Test assesses hip flexor flexibility, particularly tightness of the iliopsoas and rectus femoris muscles.
A client discloses a family history of coronary artery disease in her father who was diagnosed at age 50. How does ACSM count this as a risk factor?
Answer: Counted as one positive CVD risk factor
A first-degree male relative (father, brother, son) with CVD diagnosed before age 55 counts as one positive cardiovascular disease risk factor per ACSM.