Equipment Setup & Test Site Layout Flashcards
7 cards from real ACFT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Equipment Setup & Test Site Layout flashcards as text
Which type of plate is preferred for loading the hex bar because it handles being dropped safely?
Answer: Bumper plates
Bumper plates absorb impact and protect the bar, the floor, and nearby Soldiers.
When loading plates on the hex bar, how should graders set up the load?
Answer: Evenly balanced on both sleeves and secured
Balanced, secured plates keep the bar level and the lift safe.
What is the main reason for keeping open space around each deadlift station?
Answer: So Soldiers can lift and lower the bar safely with no one in the way
Clear space around the bar prevents injuries from contact or a dropped load.
Before the first Soldier tests, what should a grader do with each loaded sled?
Answer: Check that it totals 90 pounds and the straps are secure
Graders check sled weight and strap condition so every drag is standard and safe.
What should the test site have available in case of heat-related injuries?
Answer: Water, shade, and a casualty evacuation plan
Heat injury prevention requires hydration, shade, and a ready evacuation plan.
How should the Plank testing area be set up?
Answer: A flat surface with space for each Soldier
The Plank only needs flat ground with enough room for each Soldier to hold the position.
Which test event uses the 25-meter lane for five down-and-back trips?
Answer: Sprint-Drag-Carry
The Sprint-Drag-Carry covers the 25-meter lane five times out and back.
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