Practice Test GeeksACFT - Army Combat Fitness Test Grader Certification Practice Test
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Equipment Setup & Test Site Layout Flashcards

7 cards from real ACFT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Equipment Setup & Test Site Layout flashcards as text

  1. How much does the standard hexagonal (trap) bar used for the 3-Repetition Maximum Deadlift weigh?

    Answer: 60 pounds

    The ACFT hex bar weighs 60 pounds before any plates are added.

  2. What is the minimum total load a grader may set on the hex bar for the deadlift?

    Answer: 140 pounds

    The deadlift starts at 140 pounds, which is the 60-pound bar plus 80 pounds of plates.

  3. What is the maximum load the deadlift station is set up to test?

    Answer: 340 pounds

    The deadlift scoring table tops out at 340 pounds.

  4. A grader notices that a plate on the hex bar shifts when the bar is lifted. What should the grader do before the next attempt?

    Answer: Secure the plates with collars

    Collars must hold the plates in place so the load stays stable and safe.

  5. What is the standard length of an ACFT testing lane for the Sprint-Drag-Carry?

    Answer: 25 meters

    Each SDC lane is 25 meters, and Soldiers cover it five times down and back.

  6. How much does each kettlebell used in the carry portion of the Sprint-Drag-Carry weigh?

    Answer: 40 pounds

    Soldiers carry two 40-pound kettlebells during the carry.

  7. What is the total weight of the loaded sled for the drag portion of the Sprint-Drag-Carry?

    Answer: 90 pounds

    The sled with its plates must total 90 pounds.

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