A client wants to lose body fat. Which macronutrient distribution recommendation is MOST consistent with ACE and general sports-nutrition guidelines?
-
A
50–60% carbohydrate, 15–20% protein, 25–30% fat
-
B
20% carbohydrate, 60% protein, 20% fat
-
C
35% carbohydrate, 45% protein, 20% fat
-
D
70% carbohydrate, 10% protein, 20% fat