ACE Functional Fitness Assessments 5

Question 1

When interpreting a client's body fat percentage using skinfold calipers, the ACE approach emphasizes using results primarily for which purpose?

Accepted Answer

Establishing a baseline to track longitudinal changes

Answer

ACE emphasizes using skinfold measurements as a personal baseline to track individual progress over time rather than as a diagnostic tool.

Question 2

Which assessment tool is specifically designed to measure functional lower-extremity power and is commonly used in sport-performance evaluations?

Accepted Answer

Vertical jump test

Answer

The vertical jump test is a widely used field assessment of lower-extremity explosive power and neuromuscular performance.

Question 3

A trainer observes that a client's knees cave inward (valgus collapse) during a bodyweight squat. Which muscles are most likely underactive?

Accepted Answer

Gluteus medius and external hip rotators

Answer

Knee valgus during squatting typically indicates underactive gluteus medius and external hip rotators that fail to maintain knee alignment.

Question 4

The Ober test is used to assess tightness in which structure?

Accepted Answer

Iliotibial band and tensor fasciae latae

Answer

The Ober test evaluates the extensibility of the iliotibial band and tensor fasciae latae by assessing hip adduction range in side-lying position.

Question 5

During the ACE postural assessment, excessive anterior pelvic tilt is most commonly associated with which muscle imbalance pattern?

Accepted Answer

Overactive hip flexors and underactive gluteus maximus

Answer

Anterior pelvic tilt results from overactive hip flexors pulling the front of the pelvis down and inhibited glutes failing to posteriorly tilt it.

ACE - Personal Trainer Exam Practice Test