ACE Functional Fitness Assessments 4

Question 1

A client's 1.5-mile run time is used to estimate which physiological parameter?

Accepted Answer

Maximal oxygen uptake (VO2max)

Answer

The 1.5-mile run test is a field assessment used to predict maximal aerobic capacity (VO2max) based on completion time.

Question 2

The Rockport Walking Test requires the client to walk exactly one mile as fast as possible. What data is recorded at the finish to estimate VO2max?

Accepted Answer

Walk time and immediate post-exercise heart rate

Answer

The Rockport Walking Test uses completion time and a 10-second post-exercise heart rate count to estimate VO2max via a validated equation.

Question 3

During a plank test for core endurance, which primary muscle group is being assessed for isometric holding capacity?

Accepted Answer

Anterior core stabilizers (transverse abdominis, rectus abdominis)

Answer

The plank test evaluates isometric endurance of the anterior core, especially the transverse abdominis and rectus abdominis.

Question 4

Which cardiovascular field test is most appropriate for a deconditioned older adult who cannot safely run?

Accepted Answer

Rockport 1-mile walk test

Answer

The Rockport Walk Test is specifically designed for lower-fitness populations and requires only brisk walking, making it safer for deconditioned older adults.

Question 5

A client cannot touch their toes in a standing toe-touch screen. After a 90-second calf foam-roll session, their reach improves noticeably. This suggests the primary restriction was likely:

Accepted Answer

Soft tissue restriction in the posterior lower leg

Answer

Rapid improvement following foam rolling suggests myofascial tightness in the calves rather than neural or structural pathology.

ACE - Personal Trainer Exam Practice Test

ACE - Personal Trainer Exam Practice Test

ACE Functional Fitness Assessments 4