ACE Functional Fitness Assessments 2

Question 1

Which assessment best evaluates a client's ability to perform a single-leg balance task, reflecting hip stabilizer strength and proprioception?

Accepted Answer

Single-leg squat test

Answer

The single-leg squat test challenges the hip abductors, external rotators, and proprioceptive system under a dynamic loading condition.

Question 2

During the overhead squat assessment, bilateral heel rise most commonly indicates which movement compensation?

Accepted Answer

Overactive gastrocnemius/soleus complex

Answer

Bilateral heel rise during the overhead squat suggests tight calves (gastrocnemius/soleus) limiting ankle dorsiflexion.

Question 3

The Davies test is primarily used to assess which component of upper-extremity function?

Accepted Answer

Upper-body dynamic stabilization and power

Answer

The Davies test measures upper-extremity dynamic stabilization and neuromuscular control by having clients alternate rapid weight shifts between two hands.

Question 4

Which of the following best describes the purpose of the Shark Skill Test?

Accepted Answer

Assess lower-extremity agility and dynamic balance

Answer

The Shark Skill Test assesses lower-extremity agility, neuromuscular control, and dynamic balance by timing single-leg hops around a grid.

Question 5

When using the push-up test to assess muscular endurance, which anatomical position should the spine maintain throughout the movement?

Accepted Answer

Neutral spine alignment

Answer

The spine should remain in neutral alignment during the push-up test to ensure proper core engagement and prevent compensation patterns.

ACE - Personal Trainer Exam Practice Test

ACE - Personal Trainer Exam Practice Test

ACE Functional Fitness Assessments 2