ACE Emergency Procedures and Safety 2

Question 1

A client collapses during a session and is unresponsive with no normal breathing. After calling 911, what is the FIRST action the trainer should take?

Accepted Answer

Begin chest compressions

Answer

Current CPR guidelines prioritize chest compressions first (C-A-B) because circulating oxygenated blood already in the body is the immediate priority.

Question 2

When performing adult CPR, how deep should chest compressions be?

Accepted Answer

At least 2 inches

Answer

The American Heart Association recommends compressions of at least 2 inches (5 cm) but no more than 2.4 inches for adults.

Question 3

A client who is diabetic begins to show signs of hypoglycemia during exercise, including shakiness and confusion. What should the trainer do FIRST?

Accepted Answer

Have the client consume a fast-acting carbohydrate

Answer

A conscious hypoglycemic individual should first consume 15–20 grams of fast-acting carbohydrates (e.g., glucose tablets, juice) to raise blood sugar.

Question 4

What does the 'R' stand for in the RICE method used for acute musculoskeletal injuries?

Accepted Answer

Rest

Answer

RICE stands for Rest, Ice, Compression, and Elevation—a standard first-aid protocol for acute sprains and strains.

Question 5

A trainer notices a client exhibiting sudden severe chest pain radiating to the left arm. After calling 911, which action is most appropriate while waiting for EMS?

Accepted Answer

Have the client sit or lie down in a comfortable position and remain calm

Answer

A conscious client with suspected cardiac event should be kept calm and still in a comfortable position while awaiting EMS to minimize cardiac workload.

ACE - Personal Trainer Exam Practice Test

ACE - Personal Trainer Exam Practice Test

ACE Emergency Procedures and Safety 2