Emergency Procedures and Safety Flashcards
7 cards from real ACE practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Emergency Procedures and Safety flashcards as text
A client sprains their ankle during a session. After applying ice, how long should each icing session typically last?
Answer: 15–20 minutes
Ice should be applied for 15–20 minutes at a time to reduce inflammation without causing frostbite or tissue damage.
Which of the following best describes the purpose of a health history questionnaire (PAR-Q) before beginning an exercise program?
Answer: To identify risk factors and contraindications that may require medical clearance
The PAR-Q is a pre-participation screening tool designed to identify cardiovascular, metabolic, or musculoskeletal conditions that may require physician clearance before exercise.
A client with asthma begins to wheeze and shows difficulty breathing during a session. Their rescue inhaler is unavailable. What is the trainer's FIRST response?
Answer: Stop exercise, keep the client calm, and call 911 if symptoms worsen rapidly
The trainer should stop exercise immediately, help the client remain calm, and monitor symptoms closely—activating EMS if the episode does not improve or worsens.
The chain of survival for cardiac arrest includes all of the following EXCEPT:
Answer: Early administration of epinephrine by the trainer
The chain of survival includes recognition/911, CPR, defibrillation, and advanced care—administering epinephrine is an advanced medical intervention reserved for EMS/hospital personnel.
When should a trainer document an emergency incident that occurred during a training session?
Answer: As soon as possible while details are fresh
Incident reports should be completed as soon as possible after the event to ensure accuracy and provide a complete, legally relevant record.
Which of the following is a contraindication to exercise that requires immediate cessation of the session?
Answer: Sudden onset of dizziness or lightheadedness
Sudden dizziness or lightheadedness is an absolute sign to stop exercise, as it may indicate a cardiovascular or neurological emergency.
What is the recommended compression-to-ventilation ratio for single-rescuer adult CPR?
Answer: 30:2
Current AHA guidelines recommend a 30:2 compression-to-ventilation ratio for single-rescuer adult CPR to minimize interruptions to compressions.