Behavior Change and Motivation Flashcards
7 cards from real ACE practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Behavior Change and Motivation flashcards as text
A client consistently cancels sessions when work stress increases. According to the Transtheoretical Model, which process of change would best help this client build resilience?
Answer: Counterconditioning
Counterconditioning replaces the unhealthy stress-response (canceling) with a healthier coping behavior like attending a session.
Which motivational interviewing technique involves reflecting back an amplified version of a client's resistance to prompt reconsideration?
Answer: Amplified reflection
Amplified reflection overstates the client's position slightly, often prompting them to argue for change themselves.
A client says, 'I know I should exercise more, but I just don't feel like it.' This statement best illustrates which stage of the Transtheoretical Model?
Answer: Contemplation
Contemplation is characterized by awareness of the need to change combined with ambivalence about acting.
According to Self-Determination Theory, which type of motivation is associated with the highest long-term exercise adherence?
Answer: Intrinsic motivation
Intrinsic motivation—exercising because it is inherently enjoyable and satisfying—produces the greatest long-term adherence.
A trainer uses a decisional balance worksheet with a new client. What is the PRIMARY purpose of this tool?
Answer: Exploring pros and cons of behavior change
A decisional balance worksheet helps clients weigh the perceived benefits and barriers of changing behavior to resolve ambivalence.
Which concept from Goal-Setting Theory states that specific, difficult goals lead to higher performance than vague 'do your best' goals?
Answer: Goal specificity and difficulty principle
Locke and Latham's Goal-Setting Theory demonstrates that specific and challenging goals generate greater effort and performance than general goals.
A client who exercises only to avoid guilt is demonstrating which form of motivation in Self-Determination Theory?
Answer: Introjected regulation
Introjected regulation involves internalizing external pressures, such as exercising to avoid guilt or shame, without fully valuing the behavior.