Practice Test GeeksACE - Personal Trainer Exam Practice Test
← All ACE Flashcard Decks

ACE - Personal Trainer Nutrition and Weight Management Flashcards

6 cards from real ACE practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 6 ACE - Personal Trainer Nutrition and Weight Management flashcards as text

  1. What is glycogen?

    Answer: The stored form of glucose in muscles and liver

    Glycogen is the stored form of glucose found primarily in the liver and skeletal muscle, used as a rapid energy source.

  2. What percentage of total daily calories is generally recommended to come from carbohydrates?

    Answer: 45–65%

    The AMDR for carbohydrates is 45–65% of total daily caloric intake, as established by the Dietary Reference Intakes.

  3. Which mineral plays a critical role in oxygen transport in the blood?

    Answer: Iron

    Iron is a key component of hemoglobin in red blood cells, enabling oxygen transport throughout the body.

  4. What is the thermic effect of food (TEF)?

    Answer: Energy burned to digest, absorb, and metabolize nutrients

    TEF is the energy expended during the digestion, absorption, and metabolism of food, accounting for about 10% of total daily energy expenditure.

  5. What is the general daily protein recommendation for a moderately active adult?

    Answer: 0.8–1.0 g/kg body weight

    The RDA for moderately active adults is 0.8–1.0 g of protein per kilogram of body weight per day.

  6. How many calories are provided per gram of carbohydrate?

    Answer: 4 calories

    Carbohydrates provide 4 calories per gram, the same as protein, making them equal in caloric density.