AAFCS - American Association of Family and Consumer Sciences Nutrition and Wellness Questions and Answers

Question 1

According to the USDA's MyPlate guidelines, which of the following should make up the largest portion of a person's plate at a meal?

Accepted Answer

Vegetables

Answer

The USDA's MyPlate visual guide shows a plate divided into four sections: fruits, vegetables, grains, and protein, with a side of dairy. Of the four main sections on the plate, vegetables make up the largest portion, at approximately 40%.

Question 2

A client is creating a wellness goal. Which of the following goals is written in the SMART format?

Accepted Answer

"I will walk for 30 minutes on Monday, Wednesday, and Friday for the next four weeks to improve my cardiovascular health."

Answer

The correct answer is written in the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) format. It specifies the activity (walking), duration and frequency (30 minutes, 3 times/week), timeframe (for four weeks), and relevance (to improve cardiovascular health). The other options are vague and lack one or more of the SMART criteria.

Question 3

Which macronutrient's primary function is to build and repair tissues, as well as provide structure to cell membranes, organs, and muscles?

Accepted Answer

Protein

Answer

Protein's primary role in the body is for growth, repair, and maintenance of all body tissues. It provides the building blocks (amino acids) for muscles, organs, skin, and enzymes. While carbohydrates are the main energy source and fats are vital for energy storage and vitamin absorption, protein is essential for structural purposes.

Question 4

A family is planning meals for an older adult with a decreased appetite. To ensure adequate nutrition, their focus should be on which type of foods?

Accepted Answer

Nutrient-dense foods

Answer

Older adults often have reduced energy needs but still require high levels of vitamins and minerals. Nutrient-dense foods provide substantial amounts of vitamins, minerals, and other beneficial compounds with relatively few calories. This makes them ideal for individuals with smaller appetites, ensuring they get the necessary nutrients without excessive calories.

Question 5

Which of the following sets of symptoms is most indicative of anaphylaxis, a severe allergic reaction?

Accepted Answer

Difficulty breathing, hives, and swelling of the lips or tongue

Answer

Anaphylaxis is a severe, life-threatening allergic reaction that affects multiple body systems. The hallmark symptoms include respiratory distress (difficulty breathing, wheezing), skin reactions (hives, swelling), and a drop in blood pressure. The combination of difficulty breathing, hives, and swelling is a classic presentation of anaphylaxis and requires immediate medical attention.

AAFCS - American Association of Family and Consumer Sciences Practice Test

AAFCS - American Association of Family and Consumer Sciences Practice Test

AAFCS - American Association of Family and Consumer Sciences Nutrition and Wellness Questions and Answers