AAFCS - American Association of Family and Consumer Sciences Nutrition and Wellness Questions and Answers

Question 1

According to the USDA's MyPlate guidelines, which of the following should make up the largest portion of a person's plate at a meal?

Accepted Answer

Vegetables

Answer

Grains

Answer

Protein

Answer

Fruits

Question 2

A client is creating a wellness goal. Which of the following goals is written in the SMART format?

Accepted Answer

"I will walk for 30 minutes on Monday, Wednesday, and Friday for the next four weeks to improve my cardiovascular health."

Answer

"I will eat healthier starting next month."

Answer

"I want to lose a lot of weight before summer."

Answer

"I will try to exercise more often."

Question 3

Which macronutrient's primary function is to build and repair tissues, as well as provide structure to cell membranes, organs, and muscles?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 4

A family is planning meals for an older adult with a decreased appetite. To ensure adequate nutrition, their focus should be on which type of foods?

Accepted Answer

Nutrient-dense foods

Answer

Calorie-dense foods

Answer

High-carbohydrate foods

Answer

Low-fat foods

Question 5

Which of the following sets of symptoms is most indicative of anaphylaxis, a severe allergic reaction?

Accepted Answer

Difficulty breathing, hives, and swelling of the lips or tongue

Answer

A mild stomach ache and a single hive

Answer

Itchy eyes and a runny nose

Answer

A headache and slight fatigue

Question 6

What is the primary role of carbohydrates in the body?

Accepted Answer

To serve as the body's main source of energy

Answer

To absorb and transport fat-soluble vitamins

Answer

To regulate hormone production

Answer

To repair and build muscle tissue