YMCA Group Instruction & Class Design 4

Question 1

Which of the following is an example of an effective counterpoise (counterpose) after a deep forward fold sequence?

Accepted Answer

A gentle backbend such as Sphinx or Baby Cobra

Answer

A gentle backbend neutralizes the spinal flexion created by forward folds, restoring balance to the spine.

Question 2

A student in your class is pregnant. Which pose category should you advise her to avoid during group class?

Accepted Answer

Deep twists and strong core compressions that press into the abdomen

Answer

Deep twists and abdominal compressions can restrict blood flow to the uterus and should be avoided during pregnancy.

Question 3

What does 'counter-lateralization' mean in the context of yoga class sequencing?

Accepted Answer

Ensuring that poses done on one side of the body are balanced with the same pose on the other side

Answer

Counter-lateralization ensures the body is worked evenly by practicing each lateral pose on both sides.

Question 4

Which communication approach is most inclusive when instructing a diverse group with varying cultural backgrounds?

Accepted Answer

Use clear, universally understood language and briefly explain Sanskrit terms when used

Answer

Clear language paired with brief Sanskrit explanations respects yoga's roots while ensuring all students understand the instructions.

Question 5

What is the primary purpose of Savasana (Corpse Pose) at the end of a group yoga class?

Accepted Answer

To allow the body and nervous system to integrate the effects of the practice

Answer

Savasana allows the benefits of the active practice to integrate neurologically and physically, completing the class arc.

(YMCA) Young Men's Christian Association Yoga Certification Practice Test