Which modification is most appropriate for a student experiencing SI joint (sacroiliac joint) dysfunction during Pigeon Pose?
-
A
Use Reclined (Supine) Pigeon (Figure-Four stretch) to unload the SI joint while still targeting the hip
-
B
Deepen the pose by squaring the hips completely to the floor
-
C
Place a block under the front shin and keep the hips perfectly square
-
D
Avoid all hip-opening poses indefinitely