YMCA Exercise Modifications & Progressions 4

Question 1

A student with tight hip flexors struggles to keep the pelvis neutral in Low Lunge. Which cue helps most?

Accepted Answer

Draw the front hip back and the back hip forward while engaging the back glute

Answer

Squaring the hips by drawing them toward neutral counters the anterior tilt caused by tight hip flexors and protects the lumbar spine.

Question 2

Which prop is most appropriate for a student who cannot sit upright comfortably in a cross-legged seated position?

Accepted Answer

Sit on a folded blanket or block to elevate the pelvis above the knees

Answer

Elevating the pelvis with a blanket or block reduces the hip flexion angle, allowing the spine to lengthen and the knees to drop more naturally.

Question 3

A student successfully holds Warrior III for 5 breaths and wants to progress. Which option represents an appropriate next challenge?

Accepted Answer

Add a bind or extend both arms forward in a narrow 'T' while maintaining the balance

Answer

Modifying arm position (narrow T or bind) increases the stability challenge while keeping the student in a manageable range of progression.

Question 4

Which of the following is the safest modification for a student with glaucoma who wishes to practice yoga?

Accepted Answer

Avoid inversions such as Downward Dog, headstand, and Legs-Up-the-Wall that increase intraocular pressure

Answer

Any pose that increases intraocular pressure—including common inversions—should be avoided by students with glaucoma per standard yoga therapy guidelines.

Question 5

In Sun Salutation A, which modification helps a student with low back pain transition safely through Forward Fold to Halfway Lift?

Accepted Answer

Bend the knees generously and place hands on shins or thighs rather than the floor

Answer

Bending the knees shortens the hamstring lever arm and reduces lumbar loading during the fold and transition to Halfway Lift.

(YMCA) Young Men's Christian Association Yoga Certification Practice Test

(YMCA) Young Men's Christian Association Yoga Certification Practice Test

YMCA Exercise Modifications & Progressions 4