YMCA Breathing Techniques & Pranayama

Question 1

What does the Sanskrit term 'pranayama' literally translate to?

Accepted Answer

Extension or control of life force/breath

Answer

Pranayama combines 'prana' (life force or breath) and 'ayama' (extension or control), meaning the conscious regulation of breath.

Question 2

Which pranayama technique is known as 'alternate nostril breathing'?

Accepted Answer

Nadi Shodhana

Answer

Nadi Shodhana involves alternating the breath between the left and right nostrils to balance energy channels.

Question 3

Ujjayi breath is most commonly described as which of the following?

Accepted Answer

Ocean breath

Answer

Ujjayi breath creates a soft, ocean-like sound by partially constricting the glottis during both inhalation and exhalation.

Question 4

Which pranayama technique uses equal duration for inhalation and exhalation?

Accepted Answer

Sama Vritti

Answer

Sama Vritti, meaning 'equal fluctuation,' balances the breath by making the inhale and exhale the same length.

Question 5

Kapalabhati pranayama primarily involves which breathing action?

Accepted Answer

Forceful, rapid exhalations with passive inhalations

Answer

Kapalabhati is characterized by sharp, forceful exhalations through the nose with passive inhalations, creating a pumping effect in the abdomen.

(YMCA) Young Men's Christian Association Yoga Certification Practice Test