YMCA Breathing Techniques & Pranayama 2

Question 1

Bhramari pranayama is distinguished by which unique feature during exhalation?

Accepted Answer

A humming sound made at the back of the throat

Answer

Bhramari, named after the black Indian bee, involves producing a gentle humming sound on the exhalation, which calms the nervous system.

Question 2

What is the primary purpose of Sitali pranayama in yoga practice?

Accepted Answer

Cooling the body and calming the mind

Answer

Sitali involves inhaling through a rolled or slightly open tongue, which cools the air and has a calming, cooling effect on the body.

Question 3

Which pranayama practice should be used with caution or avoided for students with uncontrolled high blood pressure?

Accepted Answer

Kapalabhati with prolonged breath retention

Answer

Kapalabhati combined with extended Kumbhaka (breath retention) increases intrathoracic pressure and can raise blood pressure, making it risky for hypertensive students.

Question 4

The Sanskrit term 'Antara Kumbhaka' refers to:

Accepted Answer

Breath retention after inhalation (full retention)

Answer

Antara Kumbhaka is the retention of breath after a full inhalation, holding the lungs expanded before the exhale begins.

Question 5

In Nadi Shodhana (alternate nostril breathing), which nostril is traditionally used to begin the practice?

Accepted Answer

Left nostril — close it first and inhale through the right

Answer

Traditional Nadi Shodhana begins by closing the left nostril with the ring finger and inhaling through the right nostril.

(YMCA) Young Men's Christian Association Yoga Certification Practice Test

(YMCA) Young Men's Christian Association Yoga Certification Practice Test

YMCA Breathing Techniques & Pranayama 2