Nutrition & Lifestyle Guidance Flashcards

A vegan yoga instructor is concerned about vitamin B12. The best advice is to:

Answer: Take a B12 supplement or consume fortified foods

Vitamin B12 is found almost exclusively in animal products, so vegans must supplement or consume fortified foods to prevent deficiency.

Which of the following best describes the concept of 'mindful eating' as it relates to yoga lifestyle?

Answer: Paying full attention to hunger cues and the sensory experience of eating

Mindful eating involves slowing down, recognizing hunger and satiety signals, and fully experiencing food without judgment or distraction.

Excessive alcohol consumption is discouraged in yogic lifestyle primarily because it:

Answer: Disrupts mental clarity and nervous system balance

Alcohol acts as a central nervous system depressant and clouds mental clarity, contradicting the yogic pursuit of sattva and awareness.

Which mineral plays the most important role in muscle contraction and nerve transmission for yoga practitioners?

Answer: Magnesium

Magnesium is essential for muscle and nerve function, energy production, and can help reduce muscle cramping during practice.

In the context of yogic nutrition, 'rajasic' foods are best described as foods that:

Answer: Stimulate the mind and body, potentially causing restlessness

Rajasic foods like spicy dishes, caffeine, and overly stimulating foods are thought to agitate the mind and increase restlessness.

A student asks about adaptogens like ashwagandha. As a yoga instructor, the best response is:

Answer: Explain potential general wellness benefits and recommend consulting a healthcare provider

Yoga instructors can share general wellness information about adaptogens but must always refer students to healthcare providers for personalized medical guidance.

Which daily lifestyle practice supports lymphatic drainage and immune function in addition to yoga?

Answer: Dry brushing and movement throughout the day

Dry brushing stimulates lymphatic flow, and regular movement throughout the day keeps lymph circulating since the lymphatic system lacks a pump.