Wellness Health And Wellness 4 — Questions and Answers
Question 1: What is the term for the minimum calories your body needs at rest to maintain basic functions?
- Active Metabolic Rate
- Thermic Effect of Food
- Basal Metabolic Rate (Correct answer)
- Caloric Deficit
Correct answer: Basal Metabolic Rate
Basal Metabolic Rate (BMR) is the number of calories the body burns at complete rest to sustain vital functions like breathing and circulation.
Question 2: Which component of fitness refers to the ability of muscles to exert force repeatedly over time?
- Muscular strength
- Flexibility
- Muscular endurance (Correct answer)
- Cardiovascular fitness
Correct answer: Muscular endurance
Muscular endurance is the capacity of a muscle group to perform repeated contractions over time without fatigue.
Question 3: High levels of LDL cholesterol are associated with increased risk of which condition?
- Type 1 diabetes
- Atherosclerosis (Correct answer)
- Osteoporosis
- Asthma
Correct answer: Atherosclerosis
LDL ('bad') cholesterol contributes to plaque buildup in artery walls, leading to atherosclerosis and increased risk of heart attack and stroke.
Question 4: Which practice has been scientifically shown to reduce symptoms of anxiety and depression?
- Isolation from social interaction
- Regular physical exercise (Correct answer)
- Consuming high-sugar diets
- Extended screen time
Correct answer: Regular physical exercise
Regular physical exercise boosts endorphins, serotonin, and BDNF, which are shown to reduce anxiety and depression symptoms.
Question 5: What is 'food insecurity' in the context of community health?
- Fear of food allergies
- Lack of consistent access to adequate nutritious food (Correct answer)
- Inability to cook meals at home
- Preference for unhealthy foods
Correct answer: Lack of consistent access to adequate nutritious food
Food insecurity is defined as limited or uncertain availability of nutritionally adequate and safe foods, or limited ability to acquire them.
Question 6: Which of the following is a key benefit of strength training for older adults?
- Reducing bone density
- Increasing body fat percentage
- Preventing muscle loss and improving balance (Correct answer)
- Decreasing joint mobility
Correct answer: Preventing muscle loss and improving balance
Resistance training helps counteract age-related sarcopenia, improves balance, and reduces fall risk in older adults.
Question 7: What does the concept of 'work-life balance' primarily aim to achieve?
- Maximizing income at all costs
- Eliminating all work-related stress
- Distributing time and energy between professional and personal needs (Correct answer)
- Working only four hours per day
Correct answer: Distributing time and energy between professional and personal needs
Work-life balance refers to maintaining a healthy equilibrium between career demands and personal life activities to support overall well-being.
Wellness Health And Wellness 4
What is the term for the minimum calories your body needs at rest to maintain basic functions?