Pay attention to your breathing Tantric sex requires attention to the breath because it promotes a deeper level of intimacy. Partners are urged to coordinate their breathing so that it almost appears to be one motion.
Look each other in the eyes. Another method of synchronizing to one another’s energy is through eye contact. Try concentrating on having your right eye meet their right eye to gaze more intently.
Go slowly Tantric sex is an opportunity to slow down and explore each other’s bodies rather than a race to an orgasmic finish line. It may continue until you experience orgasm, a sense of connection, or emotional fulfillment.
Use all of your senses. Tantric sex has no specific “goal” other than to focus on the present moment and internal bodily sensations. Pay attention to all five of your senses, not just touch, to accomplish this.
Include massage. Lowering anxiety levels can be achieved by concentrating on other types of intimacy. Instead of being sexual, something more sensual could help one or both partners relax. With a loved one or getting a massage can make that anxiety and make the experience more bearable.
Try the yab-yum position, the pinnacle of tantric sex To perform it, one partner (typically the penetrating partner) sits cross-legged while the other partner is placed on top of them. The partner on top can encircle their partner’s waist with their legs, and they can both give each other an arm hug. You are positioned for close eye contact and partnered breathing in this private setting. It might involve penetration, but it’s not required.
Try tantric sex on your own. The best way to get to know your body intimately is through tantric sex alone. Like a partner, get ready by creating the right atmosphere.
Create a secure area. Choose a room in your house, tidy it up, turn the lights down, light some candles or incense, and turn on some soothing music.
Start with “eye gazing.” Sit straight in front of your partner and start gazing into each other’s eyes. You might initially feel awkward during this process, also known as eye gazing or soul gazing, but fight the urge to look away. You should feel yourself unwind and enter a state of even greater connection and intimacy after a few minutes of sustained eye contact. You can hold hands during this step or coordinate your breathing to stay in tune and strengthen the mind-body connection.
Make a circuit, third. Eye gazing is frequently followed by a circuit known as “hands-on heart.” Each partner should hold their left hand over their own heart while placing their right hand on their partner’s heart to form the circuit. To strengthen your physical and spiritual connection, pay attention to the love and affection you sense from your partner and your body.
Intensify the physical foreplay. You can up the physical foreplay after you’ve developed a meaningful connection to heighten sexual arousal. A sensual full-body massage or a long, slow kiss are excellent ways to intensify the tantric experience.
Continue as far as you feel at ease. Tantric sex doesn’t need to end in penetration. Ask your partner to find out what they have in mind for the session. Start with the yab-yum position, a sexual position that symbolizes the fusion of masculine, penetrative energies and feminine, receptive energies if you and your partner want to engage in sexual activity. No matter their gender, each partner is capable of playing either part. The receptive partner sits in their lap with their legs wrapped around their lower back while the penetrative partner sits cross-legged during yab-yum. Examine any positions, lubes, or sex toys you both like in addition to yab-yum. Try to maintain your deep breathing, awareness of your body’s pleasure, and slow, meaningful rhythms as you engage in sexual activity.
Play around with edging. You don’t necessarily need to orgasm during a tantric sex session because tantric sex is about more than just orgasm. Try edging, a sexual technique in which you are brought to the edge of climax in cycles, delaying orgasm for greater pleasure if you want to prolong the pleasure. When you edge with a partner, they can manage your release, heightening the pleasure you feel at the climax.
Get ready. Tantric sex should only ever be performed in a setting that feels safe and sacred. Choose a room in your house, tidy it up, turn the lights down, light some candles or incense, and turn on some soothing music. Shower first, then choose clothing that makes you feel at ease and sensual. To reduce distractions and maintain mindfulness, turn off or silence your phone.
Recognize the breath. Your breath greatly influences your mood and level of mindfulness. Inhale deeply through your nose and exhale slowly through your mouth after placing one hand on your chest and the other on your stomach. You feel your stomach grow and shrink every time you take a deep breath.
Look around your body. Use your hands to examine various body parts in a private tantric massage. Spend some time massaging your arms, face, ankles, neck, chest, stomach, and inner thighs. Pay attention to the sensations you experience in your groin and pelvic floor as you explore your entire body.
Aim as high as you like. Tantric sex does not necessarily end in an orgasm, so you can always end it when satisfied. You could start slowly moving while masturbating if you want to keep going. Toys, lotions, and various positions can all be used, but always remember to breathe deeply and pay attention to how your body feels as you move slowly and meaningfully.
Try out some edging. Try edging, a sexual practice in which you push yourself to the point of climax, then postpone the orgasm to extend the pleasure, prolong the pleasure and prolong the orgasm. By giving you complete control over your body’s pleasure, edging enables you to trigger an orgasm whenever possible. Tantra is not a religion, although Tantric practices and symbolism have developed over time in all major religions and cultures.
Khajuraho, Madhya Pradesh, India
Koh Phangan, Suratthani, 84280, Thailand
Tuval, North District, Israel
Rishikesh, Uttarakhand 249304, India
Wayanad, Kerala, India
Ubud, Bali, Indonesia
Ko Phangan, 84280, Thailand
Bali, 80552, Indonesia
Maharashtra, India
Meditating and practicing mindfulness regularly can help clear out the subconscious mind and dispel negative thoughts and emotions contributing to the unwanted tantra effect.
Seeing a therapist or counselor who can help you deal with any underlying emotional issues that may be fuelling the tantra effect.
Taking steps to improve your self-esteem and overall sense of self-worth. Low self-esteem is often a major contributor to negative energy blockages.
Practicing yoga or other forms of exercise that help to release energy blockages and promote inner harmony and balance.
Tantra Practice Test Questions
Prepare for the Tantra Practice Test exam with our free practice test modules. Each quiz covers key topics to help you pass on your first try.