Tantra Basics

Question 1

What is the definition of yoga?

Accepted Answer

"Oneness" or anything that connects you to yourself

Answer

A way to connect with others

Answer

A technique to use energy and go deeper into yourself

Answer

A physical practice of liberation

Question 2

What does tantra yoga include?

Accepted Answer

Chanting, breath work, yoga poses, chakra work, meditation

Answer

Chanting, Hatha yoga, pranayama, ajna chakra, shakti

Answer

Chanting, Ashtanga yoga, ida nadi, sahasrara chakra

Answer

Chanting, kundalini yoga, anahata chakra, mudras

Question 3

How is tantric yoga different from tantric sex?

Accepted Answer

They are from two different branches of tantra.

Answer

There is no difference.

Answer

Tantric yoga is the solo practice and tantric sex is with a partner.

Answer

They are the same thing.

Question 4

What is the goal of red tantra?

Accepted Answer

Creating a deeper bond with a partner

Answer

To create a deeper bond with yourself

Answer

Achieving personal orgasm

Answer

Learning to control sexual energy

Question 5

Which of the following is not one of the five positions that should be included in all tantric yoga classes?

Accepted Answer

Chakra point

Answer

Side Bends

Answer

Backbends

Answer

Twists

Answer

Inversions

Answer

Forward Folds

Question 6

What does the word "Hatha" mean?

Accepted Answer

Forceful

Answer

Gentle

Answer

Meditative

Answer

Restorative

Question 7

Tantra Yoga seeks _______.

Accepted Answer

Liberation

Answer

Stagnation

Answer

Decline

Answer

Suppression